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How to Deal with Anxiety

We might feel anxious sometimes. For some, this feeling is fleeting. For others, it forms a big part of their lives. Learning how to deal with anxiety can make you happier.

This article talks about anxiety disorder and ways you can treat anxiety.

Understanding Anxiety and Anxiety Disorders

Anxiety is the body’s way of dealing with stress. It’s an uncomfortable or dreadful feeling about future expectations. Anxiety might present itself in many situations.

For example, you can feel anxious just before a presentation or during an interview. While anxiety is usually viewed negatively, it can provide a boost in certain situations.

Everyone deals with anxiety. It’s a temporary feeling of unease. However, when it stays longer (weeks, months, or a year), it is referred to as an anxiety disorder.

Thus, anxiety disorder refers to being anxious for long periods. During this time, it is normal for your anxiety to become worse. Anxiety disorder can be caused by stress from work, school, or something else. This is a branch of emotional disorder.

Types of Anxiety Disorders

There are majorly five types of anxiety disorders. These are

Panic Disorder

This type of anxiety disorder manifests through sudden and uncontrollable fear. Panic disorders can be intense and terrifying for the individual.

Signs can include distress, shaking, shortness of breath, and chest pain.

Post-Traumatic Stress Disorder

This disorder naturally develops after a very stressful or dangerous ordeal. Usually, the cause of the disorder is life-threatening.

Some events that can lead to post-traumatic stress disorder (PTSD) include war, natural disasters, and car accidents.

Generalized Anxiety Disorder

This type of anxiety disorder comes with excessive stress, tension, and nervousness. Sometimes, the cause of this stress or worry might be non-existent. Simply put, it is an exaggeration of current worries.

Social Phobias

A person who has social phobia will be extremely self-conscious when they are with others. Social phobias can be mild or extreme.

Obsessive-Compulsive Disorders (OCD)

This anxiety disorder comes with compulsive thoughts and actions. You might also experience obsessive thoughts. These thoughts lead to an increase in anxiety. Repetitive rituals help to keep stress and anxiety at bay.

Rituals and compulsive behaviors might include

  • Counting and recounting items at home
  • Checking and rechecking to see if you closed all doors
  • Repetitive cleaning
  • Repetitive Handwashing

Signs of Anxiety

The signs and symptoms of anxiety or anxiety disorder will depend on several factors. The particular person and the type of anxiety order play a major role.

Here are some common signs of anxiety

These symptoms might include

  • Restlessness
  • Insomnia
  • Breathlessness
  • Anxious thoughts
  • Pain
  • Dizziness

If you think you have anxiety, make it a priority to seek medical help as soon as you can. If your anxiety is caused by substance abuse, this is even more important.

Programs like New Hope Healthcare is a perfect way to get your life back on track.

Causes of Anxiety Disorders

Anxiety disorders can have different causes. The timing can also be different. Some anxiety disorders develop because of an accumulation of problems. Others might be caused by traumatic events.

Here are some of the main causes of anxiety disorders.

Drug Abuse

Substance abuse can cause anxiety disorders. Anxiety disorders are a common withdrawal symptom for many drugs.

If you are trying to stop taking a particular drug, doing so alone will be hard. Seek the help of a rehab center or program.

Institutes like New Hope Healthcare are a perfect place to start. They have different kinds of programs that target people in all stages of life.

Whether you want an adult program or a faith-based recovery program, they’ve got you covered.

Other causes of anxiety disorders include

  • Genetic factors- If a family member or relative has an anxiety disorder, your chances of having anxiety are higher.
  • Environmental factors- This includes challenges at school, work, your health, or other daily activities.
  • Brain Biology- Abnormal hormones in the brain can lead to anxiety disorders.
  • Medication or symptoms of an underlying disease might also lead to anxiety disorders.

Who Are at Risk of Developing Anxiety Disorders?

  • People with traumatic experiences
  • Persons who abuse illicit drugs
  • Individuals with certain physical or health conditions. An example is people who have arrhythmia
  • Family history can also play a role.

How to Stop an Anxiety Attack

Anxiety attacks can be terrifying and confusing. You must know the right steps to follow to navigate the situation effectively.

The best way to deal with an anxiety attack is through breathing exercises. Here’s how to get this done effectively.

Step One

Take a deep breath. Do this very slowly and go as deep as you can. Make sure you are breathing through your nose.

Step Two

Release your breath through your mouth. Do it slowly and gently.

Step Three

To focus more on your breathing, it is recommended that you keep your eyes close.

Anxiety and Dizziness

Anxiety is a condition that is caused by the body’s preparation to freeze, fight or flight. Dizziness is a condition that is caused by underlying issues. These issues can be neurological, psychiatric, or vestibular.

Anxiety issues can lead to problems with blood pressure. When this happens, dizziness can occur. Anxiety can also lead to a surge in adrenaline.

When this happens, this can lead to dizziness.

If you feel your dizziness is caused by drug addiction, seeking the help of rehab centers like New Hope Healthcare is important.

Natural Ways to Treatment Anxiety

Treating anxiety might involve mental experts and therapists. However, you can often take actionable steps to treat anxiety.

If you are anxious, here are some natural remedies for treating anxiety.

  • Exercises- Working out every week can help you ease some of the stress you are currently facing.
  • Meditation- This is a great way to relax your nerves after a hard day’s work.
  • Support System- Build up your support system with people who care and adore you.
  • Managing stress can be an effective way of treating anxiety.

There are other times when anxiety needs medical anxiety. A good example is when there are underlying conditions.

For example, addiction to alcohol and drugs can be a cause of anxiety.

Getting help at New Hope Healthcare institute might be crucial when dealing with addiction.

Any delay can be disastrous for your health.

Anxiety Disorder Treatment

Anxiety disorder is more serious than fleeting anxiety. If you have moderate to severe anxiety disorder, you will likely need medication and psychotherapy.

It is also recommended that you meet mental experts and psychologists. This will help you come to terms with your anxiety issues.

Medications such as sedatives and antidepressants are great for anxiety disorders. Treatment is on a case-by-case basis.

Activities to Help with Anxiety

  • Physical activities such as taking a walk or doing light to moderate exercises. Other options include cycling or hiking.
  • Watching a movie or reading a book
  • Staying busy generally
  • Practicing Yoga
  • Listening to music can have a soothing effect.

Anxiety Relief is Possible

Anxiety and anxiety disorders are treatable. Always remember to treat any underlying condition causing your anxiety. The path to recovery will be well-defined.

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