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Navigating Liminal Spaces: Mental Health and Transitions

liminal spaces

Clinically Reviewed by: Charee Marquez, LMFT

Understanding Liminal Space

Liminal spaces, those “in between” stages of life, often evoke an unsettling atmosphere that can deeply affect our mental and emotional well-being. Whether it’s a physical location like a waiting room or a psychological liminal state during a life transition, these spaces inherently imply a sense of uncertainty and can sometimes evoke anxiety. From physical liminal spaces like fluorescent-lit hallways to emotional liminal spaces experienced after a break-up, starting a new job, or other major life events such as divorce, illness, or moving, these transitional periods challenge us in unique ways. Understanding how to navigate these liminal moments, with the support of life coaches or licensed clinical social workers, can help us move through these in-between phases towards healthier emotional states and positive outcomes. This blog delves into the nature of liminal spaces, exploring how they affect our lives and offering insights on how to handle such spaces effectively.

What is Liminal Space?

Liminal space refers to a concept originating from the Latin word “limen,” meaning “threshold.” It describes the transitional phase or space between two significant stages, conditions, or places. Often, these spaces are physical, like hallways, stairwells, or deserted buildings, which feel both familiar and strange, capturing a sense of ambiguity and potential transformation. Liminal spaces evoke a feeling of in-betweenness, as they are neither here nor there, creating an atmosphere that is often unsettling yet intriguing. This concept is widely used in literature, psychology, and art to explore themes of change, uncertainty, and the potential for new beginnings.

In a psychological context, liminal spaces represent periods of transition in a person’s life, such as adolescence, career changes, or moments of personal crisis. These phases are marked by feelings of uncertainty and vulnerability but also hold the potential for significant growth and self-discovery. A psychological liminal space is an emotional and metaphorical state accompanying these life transitions, characterized by disorientation and openness to new possibilities and changes. Embracing the discomfort of liminal spaces can lead to profound personal development and transformation. The concept underscores the importance of these transitional periods as essential to the human experience, highlighting the dynamic nature of life and the continuous process of change and evolution.


Types of Liminal Space

Liminal spaces can be broadly categorized into several types based on their characteristics and the context in which they occur:

  1. Physical Liminal Spaces: These are actual physical locations that serve as transitions between two places. Examples include hallways, stairwells, airports, train stations, and empty parking lots. These spaces are designed for temporary occupation and movement, giving them an eerie, transient feel, especially when devoid of people.

    • In Between Spaces: These transitional zones lie between two distinct places, such as airports, trains, doorways, and bridges. They serve as physical liminal spaces that embody the concept of being ‘in between’ and are often marked by a sense of movement and change.

  2. Temporal Liminal Spaces: These refer to transitional periods in time, such as dawn or dusk, which are the thresholds between night and day. Other examples include New Year’s Eve, the time between jobs, or the phase of adolescence. These times are often filled with uncertainty and anticipation as one moves from one state to another.

  3. Emotional Liminal Spaces: These are phases in emotional or psychological development where a person experiences a shift or transformation. This can include periods of grief, the aftermath of a significant life change like divorce or moving to a new city, or moments of existential questioning. These spaces are marked by a sense of instability and the potential for growth.

    • Psychological Liminal States: These states explore the impact of transitions and in-between moments on thoughts, emotions, and behaviors. They create a sense of uncertainty and transition, impacting mental health and leading to discomfort, but also providing opportunities for growth, creativity, and self-discovery.

  4. Social Liminal Spaces: These occur in social contexts, such as rites of passage, where individuals move from one social status to another. Examples include graduation ceremonies, weddings, and funerals. These events mark significant transitions in social identity and roles, often accompanied by rituals and ceremonies to facilitate the change.

  5. Cultural Liminal Spaces: These spaces exist at the intersection of different cultures, such as border towns, multicultural neighborhoods, or places of cultural exchange. They embody a blend of influences and practices, creating unique, hybrid environments where cultural norms and identities are in flux.

  6. Virtual Liminal Spaces: In the digital age, virtual liminal spaces are becoming more prominent. These include online forums, social media platforms, or virtual reality environments where individuals can explore identities, relationships, and ideas in a fluid and transitory manner. These spaces often lack the fixed boundaries of the physical world, allowing for greater experimentation and change.

Each type of liminal space, whether physical, temporal, emotional, social, cultural, or virtual, represents a crucial aspect of the human experience, providing opportunities for transformation, growth, and new beginnings.


What Causes Liminal Space During Life Transitions

Liminal spaces are caused by various factors, often involving transitions, changes, or thresholds that lead to a sense of being in-between or in a state of flux. Here are some key causes:

  1. Physical Transition: The design and purpose of certain physical spaces inherently make them liminal. Places like hallways, stairwells, airports, and waiting rooms are specifically designed for temporary use, creating a sense of transition and impermanence.

  2. Temporal Shifts: Changes in time can create liminal spaces. These include natural daily transitions like dawn and dusk, seasonal changes, and significant calendar events like New Year’s Eve. These periods are marked by a sense of ending and beginning, contributing to the feeling of being in-between.

  3. Life Stages and Rites of Passage: Major life events and stages, such as adolescence, graduation, marriage, retirement, and mourning, place individuals in a transitional period, leading to liminal states. These periods involve moving from one defined state of being to another, often accompanied by rituals or ceremonies that mark the transition.

  4. Emotional and Psychological Transitions: Personal experiences such as grief, recovery from illness, existential crises, or significant life changes (e.g., changing careers, moving to a new city) can create emotional and psychological liminal spaces. These times are characterized by uncertainty, instability, and potential growth.

  5. Cultural and Social Changes: Cultural interactions and social transformations can create liminal spaces. Examples include immigration, multicultural communities, and global events that cause shifts in social norms and identities. These spaces allow for the blending and reshaping of cultural practices and social roles.

  6. Technological and Virtual Developments: The rise of digital environments and online interactions has created new types of liminal spaces. Virtual worlds, social media platforms, and online communities often exist in a state of constant flux, providing spaces where identities and relationships can be explored and redefined without the constraints of physical reality.

  7. Architectural and Environmental Design: Some urban and architectural designs intentionally create or highlight liminal spaces. Abandoned buildings, urban decay, and non-places (spaces that lack significant identity or purpose, like generic shopping malls or transit hubs) evoke a sense of dislocation and transition.

These factors, whether physical, temporal, emotional, social, cultural, or virtual, contribute to the creation of liminal spaces by placing individuals and communities in states of transition, ambiguity, and potential transformation.


Emotional Liminal Space in the Mind

Liminal space in the mind refers to the psychological and emotional states where individuals find themselves between two phases of understanding, identity, or experience. These mental liminal spaces are characterized by ambiguity, uncertainty, and potential for growth or change. The state of mental liminal space impacts mental health by fostering discomfort and opportunities for growth, creativity, and self-discovery. Here are some aspects of mental liminal spaces:

  1. Periods of Cognitive Dissonance: When individuals encounter new information or experiences that conflict with their existing beliefs or understanding, they enter a state of cognitive dissonance. This mental discomfort creates a liminal space where they must reconcile these differences, potentially leading to new insights or changes in perspective.

  2. Transitions in Identity: Significant life changes, such as adolescence, midlife crises, or retirement, can create liminal spaces in the mind. During these periods, individuals may question their identity, values, and purpose, feeling suspended between their past selves and who they might become. This internal struggle can lead to personal growth and redefinition of self.

  3. Existential Questions: Moments of existential questioning, where individuals ponder the meaning of life, their place in the world, or their mortality, can create profound liminal spaces in the mind. These periods are marked by deep introspection and a sense of being in-between certainty and uncertainty, often leading to philosophical or spiritual exploration.

  4. Emotional Flux: Experiences of intense emotions, such as grief, trauma, or profound joy, can create liminal mental states. These emotions disrupt the usual flow of daily life and create a sense of being in-between stability and chaos. Navigating these emotional liminal spaces can lead to healing, resilience, and a deeper understanding of oneself.

  5. Creativity and Innovation: The creative process often involves entering liminal mental spaces. Artists, writers, and innovators frequently find themselves in states of uncertainty and exploration, where ideas are not fully formed, and possibilities are open-ended. This mental space allows for experimentation and the birth of new concepts.

  6. Meditative and Altered States: Practices such as meditation, mindfulness, or the use of psychedelics can induce altered states of consciousness, creating mental liminal spaces. In these states, individuals may experience a sense of detachment from their usual thought patterns, leading to profound insights, spiritual experiences, or a sense of interconnectedness.

Liminal spaces in the mind are crucial for personal development and transformation. They challenge individuals to confront uncertainty, explore new possibilities, and ultimately grow beyond their current understanding and experiences. Embracing these mental liminal spaces can lead to greater self-awareness, creativity, and emotional resilience.


Examples of Liminal Space in Culture

Liminal spaces are prevalent in various cultural contexts, often symbolizing transitions, thresholds, and the in-between. Here are some examples of liminal spaces in culture:

  1. Mythology and Folklore: Many cultures have mythological or folklore narratives involving liminal spaces. For example, the Greek myth of Persephone involves her crossing between the world of the living and the underworld, representing seasonal transitions. Similarly, in many fairy tales, characters often pass through enchanted forests or crossroads, symbolic of their journey between worlds or states of being.

  2. Rites of Passage: Cultural ceremonies that mark transitions in life are classic examples of liminal spaces. For instance, initiation rituals, weddings, funerals, and graduations signify the passage from one stage of life to another. These ceremonies often involve symbolic acts that emphasize the individual’s movement through a threshold.

  3. Architecture and Urban Design: Certain architectural elements and urban designs create physical liminal spaces. Examples include the transient nature of airports, train stations, and bus terminals, which serve as points of departure and arrival. Abandoned buildings and urban ruins also evoke a sense of liminality, as they exist between their past use and future potential. These physical liminal spaces often teach lessons on patience, self-discovery, and embracing transitions in one’s journey.

  4. Literature: In literature, liminal spaces are frequently explored to highlight characters’ transitions or psychological states. The wardrobe in C.S. Lewis’s “The Lion, the Witch, and the Wardrobe” serves as a liminal portal between the real world and the fantasy land of Narnia. Similarly, Franz Kafka’s “The Metamorphosis” deals with the protagonist’s transformation and the subsequent liminal space between human and insect.

  5. Film and Television: Visual media often use liminal spaces to evoke certain moods or themes. For instance, David Lynch’s films frequently feature dreamlike, ambiguous settings that reflect characters’ psychological states. The Overlook Hotel in Stanley Kubrick’s “The Shining” serves as a liminal space, straddling the line between reality and the supernatural.

  6. Art: Contemporary art often explores themes of liminality. Artists may create installations or visual works that evoke transitional spaces, such as Yoko Ono’s “Cut Piece,” which places the viewer in a participatory, in-between role. Urban art and graffiti in neglected or transitional spaces also highlight the liminality of certain environments.

  7. Music: Music can create auditory liminal spaces, often through ambient or experimental genres. Brian Eno’s ambient music, for instance, creates soundscapes that evoke a sense of being in-between places or states. Lyrics in songs can also reflect themes of transition, uncertainty, and change.

  8. Virtual Worlds: In the digital age, online environments and virtual reality can serve as liminal spaces. Online communities, social media platforms, and virtual worlds like Second Life offer spaces where individuals can explore different identities and experiences, existing in a state of flux between reality and digital existence.


Does Age Affect Liminal Space?

Age can significantly affect one’s experience and perception of liminal space. Different stages of life often come with distinct transitions, and the way individuals navigate these liminal spaces can vary widely depending on their age. Here are some ways age can influence liminal space:

  1. Childhood: For children, liminal spaces are often tied to growth and learning. Transitions such as starting school, moving from grade to grade, or shifting from primary to secondary education are significant liminal spaces. These periods are characterized by rapid development and frequent changes in understanding and capabilities. Children may experience these transitions with a mix of excitement and anxiety, depending on their support systems and personal resilience. The psychological implications of these transitions, or how the liminal space affects them, can include feelings of stress and anxiety, highlighting the importance of a supportive environment.

  2. Adolescence: Adolescence is a quintessential liminal phase, marked by the transition from childhood to adulthood. Teenagers navigate a complex landscape of physical, emotional, and social changes. This period often involves identity exploration, shifting social roles, and increased autonomy, making it a highly transformative liminal space. Adolescents may feel both empowered and uncertain as they negotiate these changes.

  3. Young Adulthood: Young adults face transitions such as leaving home, starting higher education or entering the workforce, and forming new relationships. These liminal spaces are characterized by the quest for independence, career development, and the establishment of personal and professional identities. The challenges and opportunities in this stage can significantly shape one’s future path.

  4. Midlife: Middle adulthood often involves re-evaluation and transition, such as career changes, shifts in family dynamics, and the onset of aging. This period can bring about a midlife crisis, where individuals reassess their achievements and goals, leading to profound personal transformations. The liminal spaces here are marked by reflection, adjustment, and sometimes a reinvention of self.

  5. Later Adulthood: In later life, transitions such as retirement, becoming an empty nester, or dealing with physical decline create new liminal spaces. These periods often involve a redefinition of purpose and identity. Older adults may experience a sense of loss but also the opportunity for new beginnings and the pursuit of long-deferred interests or hobbies.

  6. End of Life: The final stages of life are a profound liminal space, encompassing the transition from life to death. This period can involve reflection on one’s life, making peace with past experiences, and preparing for the end. The approach to this liminal space can vary widely based on cultural, spiritual, and personal beliefs about death and the afterlife.

Throughout these stages, age influences how individuals perceive and navigate liminal spaces. Younger people might approach these spaces with curiosity and a sense of adventure, while older individuals might experience them with a blend of nostalgia and contemplation. The resources, support systems, and previous experiences available at different ages also play crucial roles in shaping how one deals with liminal transitions.


Liminal Space and Mental Health

Liminal spaces can have significant impacts on mental health, both positive and negative. These in-between states, characterized by transition, uncertainty, and ambiguity, can challenge individuals emotionally and psychologically. Here’s how liminal spaces intersect with mental health:

Positive Impacts:

  1. Personal Growth and Transformation: Liminal spaces can provide opportunities for significant personal growth. They force individuals to confront change and adapt, often leading to greater self-awareness, resilience, and emotional maturity. Overcoming challenges in these spaces can strengthen mental health and promote a sense of accomplishment.

  2. Creativity and Innovation: Being in a liminal space can stimulate creativity and problem-solving. The uncertainty and ambiguity associated with these periods can encourage new ways of thinking and the development of innovative solutions. This can be particularly beneficial for individuals in creative fields or those looking to make significant life changes.

  3. Reevaluation and Reflection: Liminal spaces often prompt introspection and reevaluation of one’s life, values, and goals. This reflective process can lead to a more authentic and fulfilling life path, contributing positively to long-term mental health.

Negative Impacts:

  1. Anxiety and Stress: The uncertainty and instability inherent in liminal spaces can be anxiety-provoking. However, it is important to note that these spaces do not inherently imply danger. Individuals may feel a lack of control over their circumstances, leading to heightened stress and worry. This can exacerbate existing mental health conditions or trigger new ones.

  2. Identity Crisis and Confusion: During periods of significant transition, individuals may experience an identity crisis, feeling unsure of who they are or where they are headed. This confusion can lead to feelings of disorientation and distress, negatively impacting mental health.

  3. Loneliness and Isolation: Liminal spaces can sometimes result in feelings of loneliness and isolation, particularly if individuals feel that others do not understand or share their experiences. This sense of isolation can worsen mental health issues such as depression.

  4. Grief and Loss: Liminal spaces often involve elements of loss, such as the end of a relationship, the death of a loved one, or the transition from one life stage to another. Navigating these losses can be emotionally taxing and may lead to grief-related mental health struggles.

Coping Strategies:

  1. Seeking Support: Talking to friends, family, or a mental health professional can provide much-needed support and perspective during liminal periods. Support groups can also be beneficial for sharing experiences and coping strategies.

  2. Mindfulness and Meditation: Practices such as mindfulness and meditation can help individuals stay grounded and present, reducing anxiety and stress associated with liminal spaces. These practices encourage acceptance of the present moment and can foster emotional resilience.

  3. Setting Small Goals: Breaking down larger transitions into smaller, manageable steps can help individuals feel more in control and reduce overwhelm. Celebrating small achievements can also boost confidence and motivation.

  4. Engaging in Creative Activities: Channeling emotions and uncertainty into creative activities such as writing, art, or music can be therapeutic and provide an outlet for expression and exploration.

  5. Self-Compassion: Being kind and compassionate towards oneself during times of transition is crucial. Acknowledging that it is okay to feel uncertain and vulnerable can help alleviate some of the self-imposed pressure and stress.

Liminal spaces are an inevitable part of life, and their impact on mental health can be profound. While they can be challenging and anxiety-inducing, they also offer opportunities for growth, creativity, and self-discovery. By employing effective coping strategies and seeking support, individuals can navigate these spaces in ways that ultimately strengthen their mental health and well-being.


Signs and Symptoms of Liminal Space

Signs and symptoms of being in a liminal space include:

  1. Uncertainty and Ambiguity: Feeling unsure about the future and experiencing a lack of clear direction or purpose.

  2. Emotional Flux: Frequent mood swings, heightened anxiety, or feelings of vulnerability.

  3. Identity Confusion: Questioning one’s identity, role, or sense of self.

  4. Isolation: Feeling disconnected from others or experiencing loneliness.

  5. Restlessness: Difficulty relaxing or feeling a constant need for change or movement.

  6. Increased Reflection: Spending more time in introspection and self-examination.

  7. Altered Perception of Time: Time may feel slowed down or sped up, creating a sense of temporal disorientation.

  8. Discomfort and Stress: Physical or emotional discomfort related to the uncertainty and transition.


How do liminal spaces influence the development of identity?

  • Liminal spaces can play a crucial role in identity development by providing a period of introspection and exploration. These spaces allow individuals to re-evaluate their sense of self and make transformative changes.

Can physical liminal spaces, like moving to a new city, affect mental health?

  • Yes, physical liminal spaces can significantly impact mental health. Moving to a new city, for example, can create feelings of disorientation and stress but can also lead to new opportunities and personal growth.

Do different life stages create specific liminal spaces that impact mental health?

  • Yes, different life stages such as adolescence, midlife, and retirement each create unique liminal spaces with specific challenges and opportunities that can impact mental health in various ways.

How can creative expression help manage the mental health impacts of liminal spaces?

  • Creative expression provides an outlet for processing emotions, exploring new perspectives, and finding meaning during transitions. Engaging in art, music, or writing can be therapeutic and help manage stress and anxiety.

What role do cultural practices play in navigating liminal spaces and mental health?

  • Cultural practices, rituals, and traditions can provide structure, meaning, and support during transitions. These practices can help individuals navigate liminal spaces more effectively, reducing stress and promoting mental well-being.


Treatment Options for Liminal Space

Here are some short, effective treatment options for managing the stress and uncertainty of liminal spaces:

  1. Therapy: Engage with a licensed therapist for guidance and support. Consider working with a life coach to help navigate through life milestones, decision-making processes, and post-relationship moments by uncovering motivations, establishing goals, and formulating actionable steps.

  2. Support Groups: Join groups with similar experiences for shared support.

  3. Mindfulness and Meditation: Practice mindfulness to stay present and reduce anxiety.

  4. Journaling: Write about feelings and experiences to process transitions.

  5. Creative Expression: Use art, music, or writing to explore and express emotions.

  6. Physical Activity: Exercise regularly to boost mood and reduce stress.

  7. Routine: Maintain a consistent daily routine for stability.

  8. Social Support: Talk to friends and family for emotional support.

  9. Goal Setting: Set small, achievable goals to stay motivated.

  10. Self-Compassion: Be kind and patient with yourself during transitions.


Medications for Navigating Liminal Spaces

While “liminal space” is a conceptual state, certain medications can help manage related anxiety, stress, and depression:

  1. Antidepressants:

    • SSRIs: Fluoxetine (Prozac), sertraline (Zoloft)

    • SNRIs: Venlafaxine (Effexor), duloxetine (Cymbalta)

  2. Anti-Anxiety Medications:

    • Benzodiazepines: Diazepam (Valium), alprazolam (Xanax) for short-term use

    • Buspirone (Buspar): For chronic anxiety

  3. Beta-Blockers:

    • Propranolol (Inderal): For physical symptoms of anxiety

  4. Mood Stabilizers:

    • Lithium: For mood stabilization

  5. Atypical Antipsychotics:

    • Aripiprazole (Abilify), quetiapine (Seroquel): For severe anxiety or mood stabilization

Always consult a healthcare provider before starting any medication and consider combining medication with therapy for best results.


Does Insurance Cover Liminal Space Treatment? 

Insurance coverage for treatment related to liminal spaces typically depends on the specific type of treatment and the individual’s insurance plan. Here are some key points to consider:

  1. Therapy: Many health insurance plans cover mental health services, including therapy with licensed professionals. This can include cognitive-behavioral therapy (CBT), psychodynamic therapy, and other modalities that help navigate transitions and associated stress.

  2. Support Groups: While some support groups are free or low-cost, those facilitated by professionals may be covered under mental health benefits in an insurance plan.

  3. Medication: If a doctor prescribes medication to manage anxiety, depression, or other symptoms associated with navigating liminal spaces, insurance often covers these prescriptions.

  4. Wellness Programs: Some insurance plans offer wellness programs that include access to resources for mindfulness, meditation, and stress management.

  5. Employee Assistance Programs (EAPs): Many employers offer EAPs that provide short-term counseling and support services, which can help individuals through transitions.

  6. Coverage Limitations: It’s important to check the specific details of your insurance plan. Coverage can vary widely in terms of copays, deductibles, and the number of sessions covered.

  7. Out-of-Network Providers: If you choose a therapist or service that is out-of-network, coverage might be partial or unavailable, so it’s crucial to verify with your insurance provider.

For accurate information, contact your insurance company directly or review your policy to understand the coverage details related to mental health and transitional support services.


Common Insurance Options for Treatment

  1. Employer-Sponsored Health Insurance: Often includes coverage for mental health services such as therapy, counseling, and medication through employer-provided health plans.

  2. Individual Health Insurance Plans: Purchased independently through insurance marketplaces or directly from insurers, these plans typically cover mental health treatments.

  3. Medicaid: A state and federal program providing health coverage, including mental health services, for low-income individuals and families.

  4. Medicare: A federal health insurance program for people aged 65 and older, as well as certain younger individuals with disabilities, covering mental health services.

  5. Health Maintenance Organization (HMO) Plans: Require members to use a network of doctors and healthcare providers, including mental health professionals.

  6. Preferred Provider Organization (PPO) Plans: Offer more flexibility in choosing healthcare providers and often cover mental health services both in and out of network.

  7. Point of Service (POS) Plans: Combine features of HMOs and PPOs, covering mental health services and allowing for some out-of-network care.

  8. Employee Assistance Programs (EAPs): Employer-provided programs offering short-term counseling and mental health support services.

  9. Short-Term Health Insurance Plans: Temporary coverage that may include limited mental health benefits, typically used during gaps in regular health insurance.

Each plan varies in terms of coverage, copays, deductibles, and network restrictions, so it’s important to review policy details carefully.



Navigating through the unsettling atmosphere of liminal spaces, whether they are physical, emotional, or psychological, is an inherent part of the human life journey. These in-between phases can evoke anxiety and discomfort, but they also offer opportunities for growth and transformation. By understanding the dynamics of these transitional moments and seeking support through online therapy, life coaching, or licensed clinical social workers, we can better handle the uncertainties that arise. Embracing liminal spaces allows us to transition from one phase of life to the next, ultimately leading to positive feelings and a healthier emotional state. Even though such spaces might initially feel uncomfortable, they hold the potential for significant personal development and the chance to enjoy life more fully as we step into the next chapter.


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Liminal spaces can impact mental health by creating feelings of uncertainty, stress, and anxiety. However, they can also provide opportunities for personal growth and self-discovery, depending on how they are navigated.
Yes, therapy can provide support, strategies, and tools to manage the stress and anxiety associated with liminal spaces. Therapists can help individuals process their experiences and develop coping mechanisms.
Common signs include feelings of uncertainty, emotional flux, identity confusion, restlessness, isolation, and an altered perception of time.
Effective strategies include mindfulness and meditation, maintaining a routine, setting small goals, seeking social support, engaging in creative activities, and practicing self-compassion.
No, while liminal spaces can be challenging and stressful, they also offer opportunities for positive change, personal growth, and increased resilience. The impact largely depends on how the individual navigates the transition.

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