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Tips to Find Inspiration in Your Recovery Journey

It is not uncommon that a person gets off track during their recovery journey. Many people fighting for themselves to leave alcohol, drug, sex, or other addictions have great chances of starting abuse again in the middle of their journey.

This is when they need inspiration to stay focused on their goal and leave their harmful habit. But for inspiration, they need motivation. And for motivation, they need to practice several things daily. Read further to learn want you can do for an effective recovery journey.

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The Connection between Inspiration and Motivation

Embarking on your journey of addiction recovery marks the initial stride towards a vibrant and wholesome future, a path that will persist throughout your lifetime. To propel yourself forward on this expedition towards vitality, wellness, and the abundant joys that wait, it is imperative to nurture both your motivation and inspiration.

What Does Motivation Mean?

To be precise, it is the dynamic force that propels our actions. There are merely two types of motivation: intrinsic and extrinsic. When your actions are driven by a deep-rooted belief in the healthiness and righteousness of your choices, you are guided by intrinsic motivation.

Conversely, if your actions are influenced by external factors or the pursuit of rewards, you have tapped into extrinsic motivation. In the realm of addiction treatment and recovery, both types of motivation often intertwine.

For instance, your triumphs in recovery can be amplified by cultivating meaningful relationships (extrinsic motivation) and the yearning to lead a healthier, more fulfilling life (intrinsic motivation). The key lies in sustaining the motivation to pursue recovery, outweighing the past motivations that bound you to your substance of choice.

What Does Inspiration Mean?

While motivation provides a purpose to break free from addiction, you must also attain the mental, emotional, and spiritual state to tenaciously pursue recovery. Inspiration acts as the driving force that fuels motivation. Also, motivation is defined as an emotional and spiritual compass that directly impacts the human mind and soul to act. These concepts help us to understand why we as individuals must nurture inspiration.

Without motivation, you lack the momentum to embark on the difficult path of recovery. Your motivations can’t do anything without inspiration and nurturing your emotional, mental, and spiritual well-being. Thus, motivation and inspiration are inherently intertwined and will help you achieve what you seek.

Ways to Find Motivation and Inspiration for Recovery

Embracing the Sunrise

Discovering inspiration in your recovery doesn’t require a grand voyage. In the past, you may have witnessed the sun’s arrival amidst the haze of drug or alcohol use, but now, make a conscious effort to rise early and witness the morning sun.

Savor a cup of coffee or tea as you acknowledge how it helps to start a new day and a fresh beginning, not just for your recovery but for every living being on this planet. Allow the magnificent beauty of the sunrise to ignite a sense of belonging to something vast and magnificent.

Learn about Other People's Stories

If you feel that nobody could comprehend the profound experience of getting and staying sober, remind yourself that this perception is mistaken. Countless individuals have openly shared their journeys through various mediums, both online and in print, and immersing yourself in their narratives can be a great way to find inspiration. It reminds you that you are not alone and that while the path may be complex and long, lifelong sobriety is not only achievable but also immensely rewarding.

Benefit From the Motivational Quotes

When you require a swift surge of motivation, make it a habit to regularly explore quotes that ignite the fires of addiction recovery. These inspirational messages will redirect your thoughts in a more positive direction, providing ample food for thought. You can save them on your smartphone or write them in a journal so that you can check them regularly to stay focused on your journey.

Embrace the Power of Journaling

It’s easy to lose sight of your progress in your recovery journey. Journaling serves as a window into your past, allowing you to witness the subtle transformations over time and fortifying your determination to persevere.

Embrace Your Sober Support Community

Our happiness and fulfillment stem from the companionship, emotional support, and shared experiences of others. Being actively involved in a recovery community provides social support and a sense of fellowship.

Apart from participating in local 12-Step groups or similar programs, your support network can also encompass outpatient group therapy, cultivating sober friendships, and engaging in online forums. These resources are teeming with inspiring individuals who will help fuel your motivation and reinforce your commitment to sobriety.

Be an Inspiration Yourself

One of the most powerful ways to strengthen your recovery is by actively assisting newcomers as they embark on their journey toward healing. Whether it’s serving as a sponsor, sharing your story as a speaker, volunteering at sober events, or simply making coffee and offering words of encouragement during meetings, being of service to those in early recovery helps you maintain your intrinsic motivation and a deep-rooted desire to succeed in your recovery. By becoming a source of inspiration for others, you reinforce your determination and commitment to lasting sobriety.

Embrace the Present Moment

Life spirals into chaos, and time slips through our fingers, leaving behind days and weeks we barely recall. However, by immersing ourselves in the present moment and making the most of it, we can find a wellspring of inspiration.

While life may present its share of mundane moments, it’s important to recognize that there lies the potential for joy even in the ordinary. Discover and cherish those precious moments, cultivating mindfulness and finding comfort within yourself.

Engaging in meditation and mindfulness training can greatly facilitate this process. Free guided meditation videos on platforms like YouTube can be completed in just five to ten minutes, grounding you firmly in the present. As a result, triggers that once stirred anger and worry will breeze by, barely leaving a trace. By becoming less reactive and unbothered by external circumstances, staying inspired in your sobriety becomes effortless.

Contact Recovery Center for Help!

Leaving addiction is not easy for anyone! It requires significant effort and a great time to completely recover from alcohol, drug, or other addictions. As we have discussed, you need to have the inspiration to stay motivated and focused on your goal. While you can try to stay motivated and inspired throughout the process, a reliable recovery center can help you make the process seamless.

At California Prime Recovery, we teach you techniques that offer inspiration and prevent you from leaving the path in the middle of the journey. Our team of experts is fully equipped and has years of experience. They understand patient needs and requirements. Therefore, our professionals tailor our services to the individual’s challenges and needs. So, if you are struggling to completely depart from addiction behaviors, contact us today at 866-208-2390

Relationships in Recovery 

It’s crucial to establish wholesome relationships that will support you as you go through your recovery if you’re seeking to keep your sobriety from drugs or alcohol. That typically means that patients in professional treatment programs must have their family’s and friends’ support in the journey.

Avoiding drugs or alcohol when you are with friends is an important first step in maintaining sobriety. Even more crucial may be making new, healthy friendships with people who can aid in your recovery and don’t take you towards drug and alcohol abuse.  

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Importance of Relationships during Recovery

The key to a healthy and happy life is not just developing relationships but finding and building healthy ones. During recovery, we should work to develop health and wellness in all aspects of our lives. This includes how you communicate with your higher power, approach your relationship with yourself, and interact with the world around you.

Healthy relationships with friends, family, and others help you evolve in your recovery process and support you in personal growth. They should be stable, supportive, and reliable. They bring great changes in your life and help you navigate the darkness when you lose track.

 When you have a healthy relationship with yourself, you easily understand how much you love your life. If you are your best friend, you will be well-adjusted and content. Furthermore, a healthy relationship with the highest power will allow you to achieve your best and become the best version of yourself.

Feeling connected to God, having inner peace, and achieving hope, trust, and faith are a few benefits of building a healthy relationship with a higher consciousness.

Building Healthy Relationships with Others

Relationships with others are challenging for many individuals in the early stages of recovery. This is because their lives were always centered on toxic relationships due to their alcohol or drug addiction.

The first step to pursuing and developing healthy relationships in your life is to be aware of their characteristics. You won’t recognize it when you see it if you don’t know what to look for. Let’s go over some of the numerous qualities of a strong friendship or other relationship.

A healthy relationship:

  • Helps to recover
  • Provides mutual respect
  • Revolves around the health and wellness of both individuals
  • Builds on healthy communication
  • Motivates you to become a good human being
  • Respects personal boundaries
  • Is credible and trustworthy
  • Is caring and kind
  • Help you love yourself and feel good about yourself
  • Provides safety
  • Enriches your life
  • Offers you a sense of contentment and peace

A positive connection enhances your quality of life. It motivates you to put forth your best effort. A healthy relationship requires patience and dedication to grow. It is based on a foundation of kindness, care, respect, and trust.

Identifying Harmful Relationships in Recovery

You may want to get in touch with former friends or peers present during your drug addiction days if you are far along in your recovery and want relationships. As tempted as you might be to make up for lost friendships, avoiding any connections that might jeopardize your rehabilitation is crucial.

Try to make a list of your previous connections and friendships. Who encouraged you and your recovery when you finally decided to stop using drugs? Who had faith in your ability to effect change? Who adheres to the limitations and objectives you’ve established for your recovery? You should contact them and bring back those individuals in your life.

When you decide to improve your life and change it completely, the people who laugh at you are the ones who are poisonous to you. The higher chances are that those people were abusive and made you feel awful about yourself. These individuals are jealous of your dedication to recovery and keep offering you alcohol or drugs. The individuals you used to do drugs with and the connections you made via going out and using drugs. These people can endanger your sobriety and put you in relationships that are harmful to your future.

Now, give carefully think about those particular poisonous relationships. Record how they made you feel in the past, what attracted you to them, and why those relationships ended. Consider any reciprocal tendencies that developed in those earlier damaging relationships. You must stay away from those when you decide to build connections during recovery.

Importance of Healthy Relationships after Rehab

Humans are social animals. When surrounded by others who value the same things as us and with whom we can live a meaningful existence, we thrive the greatest. After rehab, when people develop relationships, they commit to a rewarding activity that aids in sustained recovery.

A positive relationship with a friend, family member, or loved one might inspire and support you after you’ve finished addiction treatment. It might be challenging for some people to stay sober, but this is crucial during rehabilitation. The guidance and hope that relationships bring are just as crucial for individuals who don’t require as much help.

Tips to Build a Healthy Relationship after Rehabilitation

When you choose a rehabilitation program like Outpatient Rehab, they will guide you and give you tips to build a healthy relationship with your friends and family. The experts will support you in identifying the right people to ensure your recovery.

Besides that, here are a few things that you need to keep in mind to find new people and build an excellent relationship with them.

Build a Relationship with Yourself

First, you must love yourself so that people respect and love you back. Having an excellent relationship with yourself will allow you to make decisions that are good for you instead of following the path of others to impress them.

Set Boundaries

Think about boundaries you need to maintain before you get a new friend. This will allow you to protect yourself from getting back on the wrong track.

Find People with Positive Traits

Look for people who are patient, honest, kind, or cooperative. These traits are critical for healthy and promising relationships.

Be Honest and Open

Don’t lie about your addiction and recovery process. The more you are honest with someone, the more others will try to be open with you.

Establish Trust with Family

 Show your family that you have changed and trying to improve your life. Give them proof that you are trying to withdraw from your addiction. Getting your family’s trust will help you succeed in your journey.

Get Help with Your Recovery

Recovery from drug and alcohol addiction is a challenging process. Not only do you need the help of your friends and family, but you also need the support of highly experienced professionals who can make your recovery process less painful and achievable.

California Prime Recovery has a wonderful team of experts who aims to help individuals dealing with addiction issues. We provide treatment plans that ensure you get back to a normal, healthy life far from drugs and alcohol. So, don’t wait! Reach out to us for help! 866-208-2390

5 Ways To Get The Most Out Of Rehab 

Data on substance abuse in the U.S. is alarming. According to the 2021 National Survey on Drug Use and Health (NSDUH), 29.5 million people (12 years and older) developed an alcohol use disorder (AUD) in the past year. Over twenty million were also diagnosed with drug addiction in the past year, per the findings of a 2021 report by the National Institute on Drug Abuse (NIDA).

Approximately 95,000 alcohol-induced deaths occur each year, and according to the National Safety Council, 98,268 people died from preventable drug overdoses in 2021, an all-time high.

Alcohol addiction has been around for centuries but has dramatically increased since the pandemic. According to a 2020 study, some of the most commonly cited reasons for increased alcohol consumption were stress, alcohol availability, and boredom. On the other hand, those with interpersonal trauma, peer pressure, mental health disorders, genetics, and more were far more predisposed to drug-addictive behaviors.

However, only 10% of addicts seek treatment and rehab.

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What is Rehab? 

According to the World Health Organization (WHO), rehab is

“A set of interventions designed to optimize functioning and reduce disability in individuals with health conditions in interaction with their environment.”

Rehab generally comprises focused and supervised programs that help individuals kick their addiction- such as drugs or alcohol. While every rehab program is different, they usually have three general steps toward recovery:

  • Detox or withdrawal management
  • Various kinds of therapy
  • Resocialization

Why Is Rehab So Essential? 

The U.S. National Center for Drug Abuse Statistics (NCDAS) enlisted alcohol, cannabis, cocaine, fentanyl, opioids, prescription stimulants, methamphetamine, and heroin as the most commonly abused substances.

Extended periods of substance abuse severely impact normal brain functions, rendering them dependent on their use, leading to addiction. It devastates a person’s physical and mental well-being and social capabilities.

So, if you’re someone with a SUD or know someone who is, it is crucial to know what rehab is like and how to get the most out of it.

How To Determine If Someone Needs Rehab? 

Someone with a SUD will continuously seek out alcohol or drugs, even though it harms themselves or others. You most likely need rehab if it starts impacting your daily personal and professional life.

How Long Does Treatment Take? 

Rehab programs can be 30, 60, and even 90 days long. Patients should determine the period that works best for them for optimal change.

Signing up for rehab requires the utmost self-awareness and conviction. Professional intervention is paramount to expunge a life filled with addiction and embrace a new, wholesome existence. 

Top 5 Ways To Get The Most Out Of Rehab 

Here are some of the ways you can make the most out of your time at rehab:

1. Find the Right Program For You

Determining the right program is particularly true for shorter-term rehab courses. Different centers approach rehab treatments differently. One size does not fit all.

It is essential to carefully research different programs, understand the type of treatment approaches they follow, the kind of addiction therapies offered, and the payment options they support, along with lodging options, aftercare support, and more.

2. Approach Rehab With an Open Mind

There’s a lot of information on the web about rehab. It’s easy to go down the Google rabbit hole and get lost in other people’s perceptions of rehab programs.

Here’s the thing — each person is unique, and your experiences are also unique. Letting go of what you ‘think’ rehab will be like is the first step to success. Get rehab-ready by looking at the bigger picture, understanding what you need to do to change, and focusing on your journey.

3. Proactively Participate in the Activities and Meetings

Sometimes during rehab, and especially when experiencing intense withdrawal symptoms, it’s easy to shut yourself off from the rest of the world. Rehab programs have schedules to keep your mind occupied with fruitful discussions and activities.

Commit to the program and attend the meetings. Listen to other people’s experiences, heed your guide’s advice, and share your own stories.

The goal is to show up!

4. Stick to the Program Schedule

Let’s be honest — a lot of free time fueled your addiction.

To counter this, rehab programs are structured with strict routines to help get your life back on track. Rehab programs end at one point or another. Learning to create and stick to a routine with productive tasks can help you live a healthier lifestyle.

5. Be Kind to Yourself

Your state of addiction may have developed over many months, even years. It is unrealistic to expect to be free of it overnight. It can be very easy to get frustrated and unkind to yourself when you feel your progress isn’t as quick as expected.

Give yourself the time to recover, rewire, and regroup.

Choosing The Right Program

While plenty of rehabilitation options are available, choosing the right one is essential to ensure your experience is worthwhile. California Prime Recovery is a leading drug, alcohol, and mental health treatment provider in California.

CPR’s programs are highly comprehensive, with innovative treatment options to help patients recover from substance abuse, including alcohol, marijuana, cocaine, meth, opioids, stimulants, and more.

Mental health treatments are specially crafted for patients with panic attacks, depression, bipolar disorders, trauma- and stress-induced disorders, dissociative experiences, and more. The center also extends help and support to inflicted family members.

CPR’s aftercare services include Sober Living facilities offered to patients who wish to spend more time in a structured environment while still in recovery. The living environment includes routines to help ease the transition to sobriety. A high level of accountability is required from residents, and access to a supportive community among other patients is also available.

Treatments

CPR’s highly trained substance use and mental health professionals operate innovative intervention programs, including Addiction Treatment, Partial Hospitalization Program, Intensive Outpatient Program, Outpatient Rehab, Evening – IOP, Medication-Assisted Treatment, and Drug Court Programming.

The center also offers a comprehensive 3-step program — Transition & Integration, Consistency, Maintenance & After Care. Set in place to ensure SUD patients commit to recovery, the program stipulates the minimum number of times patients must be present before progressing to the next level.

Specialized Approaches

Treatment approaches vary by case and include:

  • Evidence-based treatment
  • Adventure therapy
  • 12-step addiction programs
  • Gender-specific treatments
  • Veteran rehab
  • Holistic treatment
  • Brainspotting
  • Neurofeedback
  • Women’s rehab
  • Men’s rehab
  • A. alternatives
  • Co-ed rehab
  • Dual diagnosis
  • Professional treatment

Trained professionals guide SUD patients on the best course of action for their recovery based on their circumstances, type, and level of addiction.

California Prime Recovery encourages easier access to treatment by pairing with most insurance providers such as Cigna, Humana, Magellan, Health Net Insurance, and countless more.

Substance abuse is a rampant issue in the U.S. In fact, with the legalization of marijuana across most states, the possibilities of addiction continue to be a growing concern. Further, easy access to substances has propelled its consumption and addiction.

Identifying your addiction and seeking timely intervention are the first steps to recovery. Staying strong in your convictions and following through with the program is equally essential to reap the benefits of a fulfilling, substance-free lifestyle! Reach us to begin treatment at 866-208-2390

Letting Go Of Toxic Relationships After Rehab

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Are you struggling to move on from toxic relationships after completing rehab? It can be difficult to let go of people who were once a part of your life, especially if they are not supportive of your journey toward recovery. In this blog post, we will discuss why letting go of toxic relationships is important for your mental health and sobriety, and provide tips on how to do so effectively.

Have you recently completed rehab and are finding it hard to let go of toxic relationships in your life? You are not alone. Letting go of toxic relationships can be one of the hardest things to do, but it is necessary for your recovery and mental health. In this blog post, we will be discussing why letting go of toxic relationships is important and how to effectively do so.

When going through rehab, you are learning how to change your behavior and environment to promote a sober and healthy lifestyle. Toxic relationships can hinder your progress and put you in situations that could lead to relapse. It is important to evaluate the relationships in your life and determine which ones are beneficial to your recovery and which ones are not.

 

Identify Toxic Relationships

It is important to identify which relationships are toxic to your sobriety. Look for behaviors such as manipulation, control, and enabling. These relationships can be romantic, with family, or friends. It is important to evaluate the relationship and determine if it is worth keeping in your life.

 

Set Boundaries

Once you have identified toxic relationships, it is important to set boundaries. Boundaries can include limiting contact, expressing your needs, and avoiding situations that could be triggering. It is important to communicate your boundaries clearly and consistently.

Seek Support

Going through the process of letting go of toxic relationships can be challenging. Seek support from your therapist, sponsor, or support group. They can provide guidance and support through the process.

Practice Self-Care

Letting go of toxic relationships can be emotionally draining. It is important to practice self-care during this process. This can include taking time for yourself, practicing mindfulness, and engaging in activities that bring you joy.

Embrace Healthy Relationships

Letting go of toxic relationships opens up the opportunity to embrace healthy relationships. Surround yourself with people who support your recovery and are positive influences in your life.

Some may argue that letting go of toxic relationships is easier said than done, or that it is possible to change the dynamic of a toxic relationship. While it is possible to work on relationships, it is important to recognize when a relationship is too toxic and not worth the effort. Continuing to engage in toxic relationships can hinder your progress toward recovery.

Letting go of toxic relationships is a necessary step towards a healthy and sober lifestyle. By identifying toxic relationships, setting boundaries, seeking support, practicing self-care, and embracing healthy relationships, you can effectively let go of toxic relationships and focus on your recovery. Remember that this is a difficult process and it is okay to seek support along the way.

Call California Prime Today!

If you or someone you know is struggling to let go of toxic relationships after rehab, reach out for support. Surround yourself with positive influences and remember that you are worthy of healthy relationships

What Addiction Will Be Like in 100 Years

As we move towards the future, the world is bound to undergo immense changes, and addiction is no exception. Addiction, which has already become a significant concern in our present-day lives, is likely to evolve and adapt to new technologies and lifestyles in the next 100 years. In this blog post, we will discuss the possible future of addiction and how it could affect society.

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Introduction

Addiction has always been a part of human existence, and the past few decades have witnessed a dramatic increase in its prevalence. With technological advancements and new substances becoming available, addiction has taken on a whole new level of complexity. In the coming years, addiction is expected to become even more complex, and it is essential to be prepared for the future.

Background/Context

To understand the future of addiction, we must first understand its past and present. Addiction has been a problem for centuries, with alcohol being the most commonly abused substance. However, with the advent of modern technology, new forms of addiction have emerged, such as internet addiction, social media addiction, and gaming addiction. Moreover, the recent opioid epidemic in the United States has highlighted the gravity of addiction and its impact on society.

Virtual Reality Addiction

With the rise of virtual reality (VR) technology, addiction is likely to take a new form. Virtual reality provides a highly immersive experience that could be highly addictive to users. As VR technology advances, people may become more addicted to virtual reality than to real-life experiences.

 

Genetic Predisposition to Addiction

Recent research has identified several genes that are associated with addiction. In the future, genetic testing may become more prevalent, and individuals who are found to be predisposed to addiction may be advised to avoid certain substances or behaviors.

 

Digital Drugs

Digital drugs are audio files that supposedly induce a particular mood or feeling in the listener. They are becoming increasingly popular, especially among teenagers and young adults. In the future, digital drugs could become even more sophisticated and pose a new form of addiction.

 

Social Media

Social media has become an integral part of our daily lives. However, it is also a significant source of addiction, especially among young people. Social media addiction is likely to increase in the future, as new platforms emerge and become more integrated into our lives.

 

Technology-Assisted Treatment

While technology can contribute to addiction, it can also be used to combat it. Technology-assisted treatment (TAT) is a new form of addiction treatment that incorporates technology, such as mobile apps and wearable devices, to assist individuals in their recovery.

 

New Substances

New psychoactive substances (NPS) are constantly being developed, and many of them are highly addictive. In the future, it is likely that new substances will emerge, posing new challenges for addiction treatment and prevention.

 

Counterarguments

While addiction is a significant concern, some may argue that it is not a pressing issue compared to other social and health problems. However, addiction has far-reaching consequences, not only for the individual but also for their families and society as a whole. Addressing addiction is essential to ensure the well-being of individuals and the community.

Addiction is a complex and multifaceted problem that is likely to become even more challenging in the future. However, it is not a problem without solutions. Through continued research, awareness, and effective interventions, we can reduce the impact of addiction on society. As we look towards the future, it is essential to remain vigilant and adapt to the changing landscape of addiction.

Call California Prime Recovery Today!

Addiction is a significant issue that affects millions of people worldwide. As a society, we must take action to address this problem and provide effective support and treatment to those who need it. If you or someone you know is struggling with addiction, seek help from a professional or support group. Together, we can work towards a future where addiction is no longer a widespread concern.

References:

  • Volkow, N. D., Koob, G. F., & McLellan, A. T. (2016). Neurobiologic advances from the brain disease model of addiction. New England Journal of Medicine, 374(4), 363-371.
  • Lui, C. K., Stautz, K., & Cooper, A. (2020). A systematic review of digital drug use: motivation, behavior, and risk. Drug and Alcohol Dependence, 214, 108166.
  • Daniulaityte, R., Nahhas, R. W., Wijeratne, S., Carlson, R. G., Falck, R., & Martins, S. S. (2020). The onset, use, and subjective experiences of synthetic cathinone use among drug users. International Journal of Drug Policy, 77, 102672.
  • Buckner, J. D., & Schmidt, N. B. (2020). Social anxiety disorder and addiction: a systematic review. Journal of Anxiety Disorders, 69, 102195.
  • McClure, E. A., Acquavita, S. P., Hardaway, C. R., Stitzer, M. L., & Smith, T. T. (2019). Technology-based contingency management in the treatment of substance-use disorders: a systematic review. Psychology of Addictive Behaviors, 33(1), 23-34.
 

Two Key Elements to Help You Stay Strong In Recovery

Why is it so difficult to stay in recovery? Yes, your brain has already been altered by the drugs you’ve been using and so it will continue to be triggered by the cravings, but it’s not just that. There are so many other reasons that make you go against your best intentions, like if historically your family members have been addicted to alcohol or drugs. Or you feel pressured because of your friends, even though you want to stay sober. Or you feel guilty or shameful because your family doesn’t understand. Or you started young which makes it extra hard. Or you’re caught up in a toxic relationship and don’t know how to get out. Or probably most importantly, you are also dealing with depression, anxiety, trauma, or any of the many mental health issues.

 

With so many factors that could be in your life, it’s easy to escape back into addiction, unless you’re really aware, determined and committed to staying strong.

 

So the 2 key elements you need:

  1. Therapy
  2. Routine

Therapy

We have come a long way since it was considered a stigma to go to therapy. In today’s world, it’s not just a nice to have option but a NECESSITY. At California Prime, we honestly think that it is impossible to stay the course without continuing therapy after coming out of detox. We have a well thought out transition plan for our clients and a wide range of therapeutic modalities to help them become stronger, more balanced human beings.

Here are some of our Therapy Treatments:

We also offer gender specific treatment and women-only therapy groups to make it comfortable for our clients. 

Routine

It’s probably not talked about enough how important it is to establish a good daily routine for yourself to stay strong on your road to recovery. When you create a positive life-enhancing routine, what it does over time is to replace your old negative self-destructive habits.

Creating a structure in your day gives you a solid foundation for your life so that you’re not driven by boredom or confusion or anxiety to make your decisions. Having a structured routine also helps increase your confidence in yourself and your choices.

What would make a good daily routine? Here are some ideas:

  • Setting your alarm to wake up at a regular time everyday
  • Daily morning practice such as journaling, reading or meditation
  • Incorporating a good nutritious diet
  • Starting an exercise routine that you enjoy and can stick to
  • Family time, if you have family you live with
  • Finding hobbies that can interest you when you’re bored
  • Ensuring 7-8 hours of sleep each night

Start slow and build up a routine for yourself that will work for you. Trying to cram too many things into your routine early on can make it overwhelming to keep up with. Try one thing at a time, and add another item only when you’re comfortable. Take charge of your recovery, and you will take charge of your life!

 

Want to learn more about how we can help with your Therapy and Routine? Text us at 949-749-3026 or Call us at 866-415-6313

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