It’s crucial to establish wholesome relationships that will support you as you go through your recovery if you’re seeking to keep your sobriety from drugs or alcohol. That typically means that patients in professional treatment programs must have their family’s and friends’ support in the journey.
Avoiding drugs or alcohol when you are with friends is an important first step in maintaining sobriety. Even more crucial may be making new, healthy friendships with people who can aid in your recovery and don’t take you towards drug and alcohol abuse.
The key to a healthy and happy life is not just developing relationships but finding and building healthy ones. During recovery, we should work to develop health and wellness in all aspects of our lives. This includes how you communicate with your higher power, approach your relationship with yourself, and interact with the world around you.
Healthy relationships with friends, family, and others help you evolve in your recovery process and support you in personal growth. They should be stable, supportive, and reliable. They bring great changes in your life and help you navigate the darkness when you lose track.
When you have a healthy relationship with yourself, you easily understand how much you love your life. If you are your best friend, you will be well-adjusted and content. Furthermore, a healthy relationship with the highest power will allow you to achieve your best and become the best version of yourself.
Feeling connected to God, having inner peace, and achieving hope, trust, and faith are a few benefits of building a healthy relationship with a higher consciousness.
Relationships with others are challenging for many individuals in the early stages of recovery. This is because their lives were always centered on toxic relationships due to their alcohol or drug addiction.
The first step to pursuing and developing healthy relationships in your life is to be aware of their characteristics. You won’t recognize it when you see it if you don’t know what to look for. Let’s go over some of the numerous qualities of a strong friendship or other relationship.
A healthy relationship:
A positive connection enhances your quality of life. It motivates you to put forth your best effort. A healthy relationship requires patience and dedication to grow. It is based on a foundation of kindness, care, respect, and trust.
You may want to get in touch with former friends or peers present during your drug addiction days if you are far along in your recovery and want relationships. As tempted as you might be to make up for lost friendships, avoiding any connections that might jeopardize your rehabilitation is crucial.
Try to make a list of your previous connections and friendships. Who encouraged you and your recovery when you finally decided to stop using drugs? Who had faith in your ability to effect change? Who adheres to the limitations and objectives you’ve established for your recovery? You should contact them and bring back those individuals in your life.
When you decide to improve your life and change it completely, the people who laugh at you are the ones who are poisonous to you. The higher chances are that those people were abusive and made you feel awful about yourself. These individuals are jealous of your dedication to recovery and keep offering you alcohol or drugs. The individuals you used to do drugs with and the connections you made via going out and using drugs. These people can endanger your sobriety and put you in relationships that are harmful to your future.
Now, give carefully think about those particular poisonous relationships. Record how they made you feel in the past, what attracted you to them, and why those relationships ended. Consider any reciprocal tendencies that developed in those earlier damaging relationships. You must stay away from those when you decide to build connections during recovery.
Humans are social animals. When surrounded by others who value the same things as us and with whom we can live a meaningful existence, we thrive the greatest. After rehab, when people develop relationships, they commit to a rewarding activity that aids in sustained recovery.
A positive relationship with a friend, family member, or loved one might inspire and support you after you’ve finished addiction treatment. It might be challenging for some people to stay sober, but this is crucial during rehabilitation. The guidance and hope that relationships bring are just as crucial for individuals who don’t require as much help.
When you choose a rehabilitation program like Outpatient Rehab, they will guide you and give you tips to build a healthy relationship with your friends and family. The experts will support you in identifying the right people to ensure your recovery.
Besides that, here are a few things that you need to keep in mind to find new people and build an excellent relationship with them.
First, you must love yourself so that people respect and love you back. Having an excellent relationship with yourself will allow you to make decisions that are good for you instead of following the path of others to impress them.
Think about boundaries you need to maintain before you get a new friend. This will allow you to protect yourself from getting back on the wrong track.
Look for people who are patient, honest, kind, or cooperative. These traits are critical for healthy and promising relationships.
Don’t lie about your addiction and recovery process. The more you are honest with someone, the more others will try to be open with you.
Show your family that you have changed and trying to improve your life. Give them proof that you are trying to withdraw from your addiction. Getting your family’s trust will help you succeed in your journey.
Recovery from drug and alcohol addiction is a challenging process. Not only do you need the help of your friends and family, but you also need the support of highly experienced professionals who can make your recovery process less painful and achievable.
California Prime Recovery has a wonderful team of experts who aims to help individuals dealing with addiction issues. We provide treatment plans that ensure you get back to a normal, healthy life far from drugs and alcohol. So, don’t wait! Reach out to us for help! 866-208-2390
Data on substance abuse in the U.S. is alarming. According to the 2021 National Survey on Drug Use and Health (NSDUH), 29.5 million people (12 years and older) developed an alcohol use disorder (AUD) in the past year. Over twenty million were also diagnosed with drug addiction in the past year, per the findings of a 2021 report by the National Institute on Drug Abuse (NIDA).
Approximately 95,000 alcohol-induced deaths occur each year, and according to the National Safety Council, 98,268 people died from preventable drug overdoses in 2021, an all-time high.
Alcohol addiction has been around for centuries but has dramatically increased since the pandemic. According to a 2020 study, some of the most commonly cited reasons for increased alcohol consumption were stress, alcohol availability, and boredom. On the other hand, those with interpersonal trauma, peer pressure, mental health disorders, genetics, and more were far more predisposed to drug-addictive behaviors.
However, only 10% of addicts seek treatment and rehab.
According to the World Health Organization (WHO), rehab is
“A set of interventions designed to optimize functioning and reduce disability in individuals with health conditions in interaction with their environment.”
Rehab generally comprises focused and supervised programs that help individuals kick their addiction- such as drugs or alcohol. While every rehab program is different, they usually have three general steps toward recovery:
The U.S. National Center for Drug Abuse Statistics (NCDAS) enlisted alcohol, cannabis, cocaine, fentanyl, opioids, prescription stimulants, methamphetamine, and heroin as the most commonly abused substances.
Extended periods of substance abuse severely impact normal brain functions, rendering them dependent on their use, leading to addiction. It devastates a person’s physical and mental well-being and social capabilities.
So, if you’re someone with a SUD or know someone who is, it is crucial to know what rehab is like and how to get the most out of it.
Someone with a SUD will continuously seek out alcohol or drugs, even though it harms themselves or others. You most likely need rehab if it starts impacting your daily personal and professional life.
Rehab programs can be 30, 60, and even 90 days long. Patients should determine the period that works best for them for optimal change.
Signing up for rehab requires the utmost self-awareness and conviction. Professional intervention is paramount to expunge a life filled with addiction and embrace a new, wholesome existence.
Here are some of the ways you can make the most out of your time at rehab:
Determining the right program is particularly true for shorter-term rehab courses. Different centers approach rehab treatments differently. One size does not fit all.
It is essential to carefully research different programs, understand the type of treatment approaches they follow, the kind of addiction therapies offered, and the payment options they support, along with lodging options, aftercare support, and more.
There’s a lot of information on the web about rehab. It’s easy to go down the Google rabbit hole and get lost in other people’s perceptions of rehab programs.
Here’s the thing — each person is unique, and your experiences are also unique. Letting go of what you ‘think’ rehab will be like is the first step to success. Get rehab-ready by looking at the bigger picture, understanding what you need to do to change, and focusing on your journey.
Sometimes during rehab, and especially when experiencing intense withdrawal symptoms, it’s easy to shut yourself off from the rest of the world. Rehab programs have schedules to keep your mind occupied with fruitful discussions and activities.
Commit to the program and attend the meetings. Listen to other people’s experiences, heed your guide’s advice, and share your own stories.
The goal is to show up!
Let’s be honest — a lot of free time fueled your addiction.
To counter this, rehab programs are structured with strict routines to help get your life back on track. Rehab programs end at one point or another. Learning to create and stick to a routine with productive tasks can help you live a healthier lifestyle.
Your state of addiction may have developed over many months, even years. It is unrealistic to expect to be free of it overnight. It can be very easy to get frustrated and unkind to yourself when you feel your progress isn’t as quick as expected.
Give yourself the time to recover, rewire, and regroup.
While plenty of rehabilitation options are available, choosing the right one is essential to ensure your experience is worthwhile. California Prime Recovery is a leading drug, alcohol, and mental health treatment provider in California.
CPR’s programs are highly comprehensive, with innovative treatment options to help patients recover from substance abuse, including alcohol, marijuana, cocaine, meth, opioids, stimulants, and more.
Mental health treatments are specially crafted for patients with panic attacks, depression, bipolar disorders, trauma- and stress-induced disorders, dissociative experiences, and more. The center also extends help and support to inflicted family members.
CPR’s aftercare services include Sober Living facilities offered to patients who wish to spend more time in a structured environment while still in recovery. The living environment includes routines to help ease the transition to sobriety. A high level of accountability is required from residents, and access to a supportive community among other patients is also available.
CPR’s highly trained substance use and mental health professionals operate innovative intervention programs, including Addiction Treatment, Partial Hospitalization Program, Intensive Outpatient Program, Outpatient Rehab, Evening – IOP, Medication-Assisted Treatment, and Drug Court Programming.
The center also offers a comprehensive 3-step program — Transition & Integration, Consistency, Maintenance & After Care. Set in place to ensure SUD patients commit to recovery, the program stipulates the minimum number of times patients must be present before progressing to the next level.
Treatment approaches vary by case and include:
Trained professionals guide SUD patients on the best course of action for their recovery based on their circumstances, type, and level of addiction.
California Prime Recovery encourages easier access to treatment by pairing with most insurance providers such as Cigna, Humana, Magellan, Health Net Insurance, and countless more.
Substance abuse is a rampant issue in the U.S. In fact, with the legalization of marijuana across most states, the possibilities of addiction continue to be a growing concern. Further, easy access to substances has propelled its consumption and addiction.
Identifying your addiction and seeking timely intervention are the first steps to recovery. Staying strong in your convictions and following through with the program is equally essential to reap the benefits of a fulfilling, substance-free lifestyle! Reach us to begin treatment at 866-208-2390
Are you struggling to move on from toxic relationships after completing rehab? It can be difficult to let go of people who were once a part of your life, especially if they are not supportive of your journey toward recovery. In this blog post, we will discuss why letting go of toxic relationships is important for your mental health and sobriety, and provide tips on how to do so effectively.
Have you recently completed rehab and are finding it hard to let go of toxic relationships in your life? You are not alone. Letting go of toxic relationships can be one of the hardest things to do, but it is necessary for your recovery and mental health. In this blog post, we will be discussing why letting go of toxic relationships is important and how to effectively do so.
When going through rehab, you are learning how to change your behavior and environment to promote a sober and healthy lifestyle. Toxic relationships can hinder your progress and put you in situations that could lead to relapse. It is important to evaluate the relationships in your life and determine which ones are beneficial to your recovery and which ones are not.
It is important to identify which relationships are toxic to your sobriety. Look for behaviors such as manipulation, control, and enabling. These relationships can be romantic, with family, or friends. It is important to evaluate the relationship and determine if it is worth keeping in your life.
Once you have identified toxic relationships, it is important to set boundaries. Boundaries can include limiting contact, expressing your needs, and avoiding situations that could be triggering. It is important to communicate your boundaries clearly and consistently.
Going through the process of letting go of toxic relationships can be challenging. Seek support from your therapist, sponsor, or support group. They can provide guidance and support through the process.
Letting go of toxic relationships can be emotionally draining. It is important to practice self-care during this process. This can include taking time for yourself, practicing mindfulness, and engaging in activities that bring you joy.
Letting go of toxic relationships opens up the opportunity to embrace healthy relationships. Surround yourself with people who support your recovery and are positive influences in your life.
Some may argue that letting go of toxic relationships is easier said than done, or that it is possible to change the dynamic of a toxic relationship. While it is possible to work on relationships, it is important to recognize when a relationship is too toxic and not worth the effort. Continuing to engage in toxic relationships can hinder your progress toward recovery.
Letting go of toxic relationships is a necessary step towards a healthy and sober lifestyle. By identifying toxic relationships, setting boundaries, seeking support, practicing self-care, and embracing healthy relationships, you can effectively let go of toxic relationships and focus on your recovery. Remember that this is a difficult process and it is okay to seek support along the way.
If you or someone you know is struggling to let go of toxic relationships after rehab, reach out for support. Surround yourself with positive influences and remember that you are worthy of healthy relationships