We appreciate you taking the time to complete this quiz. If you requested to have a team member review your results, they’ll be reaching out to you promptly. For immediate assistance, call us at 866-208-2390. Reflecting on your mental health is an important step toward understanding your feelings and taking care of yourself. Whether you scored high or low on this assessment, remember that your emotions are valid, and seeking support is a sign of strength.

What to Do Next

1. Reach Out for Support: If you feel that you could benefit from talking to someone, consider scheduling an appointment with a licensed therapist or counselor. They can offer personalized advice and support tailored to your needs.

2. Explore Our Resources: We offer a variety of resources that might help you understand and manage your mental health better. [Link to resources such as articles, videos, or guides related to mental health].

3. Connect with a Community: Sometimes, sharing your experiences with others who understand can make a big difference. Consider joining a support group, either in person or online, where you can find connection and support from others who are going through similar experiences.

4. Practice Self-Care: Taking care of your mental health involves daily habits that promote well-being. Engage in activities that make you feel good, whether it’s exercise, meditation, creative pursuits, or spending time with loved ones. [Link to self-care tips and activities].

Remember, You Are Not Alone

Depression is a common and treatable condition, and there is hope. Whether you need to talk to someone, learn more about mental health, or simply take some time for yourself, the first step is recognizing how you feel and taking action.

If you’re ever in crisis, don’t hesitate to reach out to a crisis hotline or emergency services. Your safety and well-being are the top priority.

Need Help Now?

If you’re experiencing severe distress or thoughts of self-harm, please seek immediate help. You can call National Suicide Prevention Lifeline at 1-800-273-8255 or text “HELLO” to 741741 to connect with a trained crisis counselor.